Next Meal Plan

Meal Plan

Baby Back Ribs in Crockpot with BBQ sauce
Frozen sweet potato fries (Alexia brand)
Sauteed Yellow Squash
Watermelon

Oven Fried Cod
Baked Zucchini (sliced, topped with butter, olive oil and parmesan cheese)
Steamed Green Beans
Sliced Mango and Cherries

Grilled veggie burgers
Sliced cucumbers
Blackberries and Blueberries with cream

Omelets with feta, avocado and tomato (with Sprouts Omega 3 eggs)
Sweet potato fries (Alexia brand)
French Toast

Chicken Parmesan Sausage in spaghetti sauce over bowtie pasta
Sourdough bread
Caesar salad

Oven Fried Fish
/14 c white cornmeal
1/4 c fine, dry breadcrumbs
1/2 t salt
1/2 t paprika
1/8 t pepper
1 lb fresh (or thawed frozen) fish fillets (we like cod)
1/3 c milk
3 T butter, melted
lemon wedges and tartar sauce (opt.)

Combine first 6 ingredients in a shallow dish. Dip fillets in milk and dredge in cornmeal mixture. Place coated fish in a lightly greased glass pan, drizzle with butter.
Bake at 450 for 10 minutes or until fish flakes easily with a fork. If desired, serve with lemon wedges and tartar sauce.